Back Squats! Go for the Japanese Beauty Look!!
Shizuno Saotome, after finishing with her cooking, teaches the viewers the squats and back extension, before they can all enjoy her food.
Aired 27/10/2015EP 3 - Back Squats! Go for the Japanese Beauty Look!!
2015
Anime De Training! EX
The anime follows five girls who are aiming to become idols as they do different exercise routines such as push-ups, situps, dance, yoga, stretching, tai chi, and more.